Mind Your Body & Soul: The Healthy Podcast
“Setting SMART Health Goals For 2021”
Season 1 Episode 16
Mind your Body & Soul: The Healthy Podcast S1 E16 “Setting SMART Health Goals For 2021”
Mind Your Body & Soul: The Healthy Podcast is hosted by Joseph Ward, Mathias Sweet, and Mrs. Alana Steaple. Mind Your Body & Soul is an educational podcast that focuses on all thing’s health related, to help our listeners learn more about various health topics and information they may not have had access to. We seek to inform, empower, uplift and, mobilize our listeners to become the healthiest versions of themselves.
This week’s episode is focused on setting SMART Health Goals for 2021. Similar to years past, many of us come into the new year with the idea of achieving new health goals but no realistic plan of action to achieve their goals. Mrs. Steaple, Mathias, and Joseph gives you tips to set SMART goals to help smash your 2021 health goals
Joseph Ward is the Outreach Specialist/Health Educator for the Ryan White Program with Neighborhood Medical Center.
Mathias Sweet is the Ryan White Program Director for Neighborhood Medical Center.
Mrs. Alanna Steaple, MSN, APRN, AGPCNP-BC, AACRN-C, is the Ryan White Provider for Neighborhood Medical Center.
Mind Your Body & Soul is available every Wednesday at: